ANDERSON, Ind. —
Reading food labels can be intimidating, but by keeping a few things in mind those labels can help consumers lead a healthier life, experts say.
Michelle Richart, community and diabetes educator at St. Vincent Anderson Regional Hospital, said they do a lot of label education with patients undergoing diabetes care.
There are four different parts to a label — serving information, the raw numbers, the recommended daily intake and the vitamins and minerals. Richart said the serving size is one of the most critical pieces to that puzzle stressing that it is important to know what an actual serving size is as it impacts the rest of the label.
Jenny Martin, Community Hospital Anderson nutrition coordinator and registered dietician said most people are getting significantly more than what a typical serving is.
“I think they would be absolutely surprised to see what an actual serving size is,” she said.
The “raw numbers” give consumers the number of grams or milligrams of things like fat, calories, carbohydrates and other items, Richart explained. And often next to that raw number is a percentage that shows what portion of the recommended daily intake is for someone consuming a 2,000-calorie-a-day diet.
But she stressed if you aren’t following that particular diet then that number essentially is pointless.
“When you look at a label, focus on what is most important to you,” Richart said. “We teach our patients to look at that thing first. If you have a heart condition it may be the sodium. If you have diabetes you look at something different.”
Martin said that labels have changed over the years and what is included on them is mandated by the Food and Drug Administration.
“Know what you are looking for before you look at the label,” she said. “It can be confusing if you don’t understand what you are targeting. People can make things more difficult than they actually are. Look at the grams and milligrams over the percentages.”
Ingredients on labels are listed in the order of what the item contains, ranging from the most to the least, Richart said.
Organic foods are regulated by the USDA. Items labeled as organic must demonstrate that producers are protecting natural resources, conserving biodiversity and using only approved substances, according to the USDA.
Details for this story were provided by The Herald Bulletin.
Nuts & Bolts
Related Photos
-
Michelle Richart, community educator/diabetes educator for St. Vincent Anderson Regional Hospital, with some food items she uses to teach how to read food labels to help make healthy food choices. John P. Cleary/The Herald Bulletin
Discussion
The mystery of food labels
Nutritionists educate residents on the basics of serving information
- Nuts & Bolts
-
-
VIDEO: Texas tornadoes damage homes, businesses
The Dallas Morning News has the latest on the tornadoes that tore through the region Wednesday night.
-
SLIDESHOW: Texas storms damage homes, uproot trees
After a series of tornadoes touched down outside Dallas, residents of many Texas communities are cleaning up.
-
MAP: Tornadoes carve across North Texas communities
As many as 10 tornadoes touched down soouthwest of Dallas, Texas on Wednesday.
-
Editorial: Seizure of AP phone records insult to independent press
This amounts to spying on an American news organization -- common practice in dictatorships but scary conduct in a democratic system that prizes the public value of an independent watchdog press.
-
Tornadoes tear through East Texas; 6 people killed
A pack of tornadoes killed at least six people and injured dozens more in East Texas Wednesday night.
-
VIDEO: Deer gets on, off city bus
A CamTran bus picked up an unscheduled passenger on Tuesday evening – a white-tailed deer.
-
How to get the most out of your air conditioner this summer
Experts say preventative maintenance on your air conditioner can save you hundreds of dollars.
-
VIDEO: One by one, homes in Calif. subdivision sinking
Scott and Robin Spivey had a sinking feeling that something was wrong with their home when cracks began snaking across their walls in March. Within two weeks their property dropped 10 feet below the street.
-
Bodily waste can help solve the energy crisis, author says
Bodily waste is widely considered a topic not to be discussed in polite company; it's something to be flushed and forgotten. But a new book argues that waste, in all its human and animal forms, is worth getting to know intimately.
-
5 takeaways from the IRS report
What are the key takeaways from the Treasury Inspector General for Tax Administration's report on the Internal Revenue Service's decision to subject conservative groups to heightened scrutiny?
- More Nuts & Bolts Headlines
-
